Quite Evening Night
Are there any ways to help me dream less at night?
I've always dreamt quite a bit but the past several months it's like all night and I wake up feeling like I didn't even sleep. Any ways to help me dream less?
Here's the secret. Sleep less. There are two benefits.
1. No dreams.
2. Expand you lifespan by 1/5 - 1/4, which is incredible. You don't even realize how amazing it is until you get used to it.
Here's how you do it...
Consistently sleeping 6 1/2 hours to 7 hours daily is not only possible, but very doable.
There are people saying you need a full nights sleep... WRONG! First of all, 8 hours is not necessary. The reason they say 8, is because the average person takes
horrible care of themselves, and they don't "prepare themselves" for sleep.
Believe or not, you can get by perfectly fine on 6 and a half hours of sleep (seven for those sensitive), and I mean on a consistent basis. Why do I say this, I've done it, with 6 1/2, for 8 months with no adverse effects.
You do have to prep yourself, and some of the ways are unconventional, but YOU REALIZE HOW MUCH YOU EXTEND YOU LIFESPAN and it's really worth it!
The simple ones:
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- Drink 8 cups of water during the day, not 6 (and spread it out)
- Exercise in the morning or mid-day (not at night) and you release something called "pent-up energy" which will cause you to sleep more if not gotten rid of. You have to do something intense (preferably cardio), but you don't have to do it longer than 10-15 minutes!
- Don't watch TV past 2pm or for extended periods... Believe it or not, but it's legit.
- Don't take naps longer than 30 minutes during the day.
There are a few more tricks you should check out...
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I got a lot of my info from here. It's "premium content" or something, but hey, you decide whether you want to be able to sleep less. I can only tell you my story and how I did it.
Check out:
>>>>>>>>>>>>>>>>>>>>> http://secretcontent.org/sleep_less.htm <<<<<<<<<
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