frank sinks

frank sinks

I am EXTREMELY angry. What can I do to try and lessen my rage?

I am the angriest I have been in, literally, my entire life. I cannot think of any other time that I have been so mad; I actually was psychotically angry about an hour ago, and had to lock myself in a bathroom so as not to kill the person I am angry with.

It does sound scary. Stay as far away from the person you are angry at as possible. Talk to someone about your anger. Go punch a pillow. If you think you might act on your impulses, get immediate help. You could go to a crisis unit. Therapy can help you learn how to manage your anger so it won't have a chance to intensify in the future. Please stay safe. Good Luck.

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